Here's a one to kick things off:

Busy, busy, busy. We’re all running around like headless chickens lately, with no time for breakfast. Here’s a quick breakfast smoothie recipe for all those busy bees to kick start the day. This will keep you filled up till lunch...

What you need:

A cup of fresh juicy Irish strawberries
A teaspoon of fresh honey
3 Soup Spoons of Irish Oats
150mls low fat milk straight from the cow

Method:

Mix all of the above in a blender (don’t forget to put on the lid).

It’s simple, really.

Enjoy!

See yeah soon,

Dermot.