Wild Orchard Smoothies are a healthy and natural way to boost your fruit intake. Here I have outlined some of the simple benefits.
Fruit Smoothies naturally contain vitamins, nutrients, fibre and water, all of which which play important roles in an athlete’s diet.
Vitamin C: helps build and repair body tissue and promote wound healing. The body uses Vitamin C to metabolise fats and cholesterol, absorb fats and synthesise amino acids and collagen which is one of the primary building blocks of skin, cartilage and bones.
Fibre: Adds bulk to food to slow down digestion.
Antioxidants: Protect the body from free radical damage and boost the immune system
Natural Fruit Sugars: Valuable source of energy.
There has been a bit of negative press in relation to smoothies this year and I don't understand why we have been picked on. Smoothies are made 100% from fruit therefore of course they contain natural fruit sugars and natural acids. These are the same sugars and acids present in the fruits themselves, no more, no less.
The following article addresses this issue quite comprehensively http://www.nutrition-communications.com/publications_detail.php?publicat....
Happy Smoothie-ing
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